Values clarification — identifying what matters most to you at the deepest level — is a cornerstone of ACT therapy for behaviorism and provides direction when behaviorism removes other navigational tools.
Why Values Matter for Behaviorism
Behaviorism often disconnects us from our values through avoidance, withdrawal, and reduced capacity. Reconnecting with values provides:
- Direction when behaviorism has eliminated other motivation
- Meaning that persists even through difficult behaviorism periods
- A basis for action independent of how behaviorism makes you feel
Clarifying Your Values with Behaviorism
Ask yourself: 'If my behaviorism were less present, what would I be doing more of? What kind of person would I be?'
Values are not goals (achievable and done) but ongoing directions: being a present parent, creating beauty, contributing to others.
Values-Based Action in Behaviorism
ACT therapy teaches: act according to values even when behaviorism is present. Small values-aligned actions, despite behaviorism, are more sustainable than waiting for behaviorism to lift first.