Behaviorism is a psychological school of thought that seeks to identify observable, measurable laws that explain human (and animal) behavior. Rather than looking inward to incorporate the subject’s thoughts and feelings, classical behaviorism focused on observable behavioral outputs, presuming that each behavior was carried out in response to environmental stimuli or a result of the individual’s p
What Is Behaviorism? (Plain Language Explanation)
Behaviorism refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Behaviorism
- Symptoms: The specific ways behaviorism shows up for you
- Triggers: Situations or thoughts that activate or worsen behaviorism
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When behaviorism occurs alongside other conditions
3 Things Most People Don't Know About Behaviorism
- Behaviorism is far more common than most people realize
- Behaviorism is not caused by weakness — it has identifiable biological and psychological causes
- Most people with behaviorism see significant improvement with the right support
Your Next Steps
Learning about behaviorism is just the beginning. If you think you're experiencing behaviorism, speaking with a mental health professional is the most valuable next step.