One of the most counterintuitive truths about behaviorism: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Behaviorism Actually Means
Acceptance does NOT mean:
- Liking or approving of behaviorism
- Giving up on getting better
- Thinking behaviorism is okay
Acceptance DOES mean:
- Acknowledging behaviorism without adding unnecessary struggle against the fact of its existence
- Allowing behaviorism to be present without fighting it into bigger problems
- Making room for behaviorism while still living your values
The ACT Approach to Behaviorism
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting behaviorism, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Behaviorism
Many people find that when they stop fighting behaviorism and simply allow it, it loses intensity. The suffering of behaviorism is partly the struggle against it.