Positive psychology offers approaches that go beyond reducing anorexia nervosa symptoms toward building the conditions for genuine flourishing.
PERMA and Anorexia Nervosa
Martin Seligman's PERMA model identifies five elements of wellbeing relevant to anorexia nervosa:
- Positive emotions: Deliberately cultivating joy, gratitude, and pleasure alongside anorexia nervosa treatment
- Engagement: Flow states that create absorption and counter anorexia nervosa
- Relationships: Quality connections that buffer against anorexia nervosa
- Meaning: Purpose that persists despite anorexia nervosa
- Achievement: Progress toward goals, even while managing anorexia nervosa
Signature Strengths and Anorexia Nervosa
Research shows that using your top character strengths in new ways is a robust anorexia nervosa intervention. The VIA Character Strengths survey identifies your strengths.
Integrating Positive Psychology with Anorexia Nervosa Treatment
Positive psychology doesn't replace anorexia nervosa treatment — it complements it. Treating anorexia nervosa removes obstacles; positive psychology builds the structure of a fulfilling life.