Cognitive Behavioral Therapy (CBT) is one of the most evidence-based approaches for anorexia nervosa, with decades of research supporting its effectiveness.
What Is CBT for Anorexia Nervosa?
CBT for anorexia nervosa works by identifying and challenging the negative thought patterns and behaviors that maintain anorexia nervosa. It's practical, structured, and time-limited.
Core CBT Techniques for Anorexia Nervosa
Cognitive Restructuring: Identify automatic negative thoughts related to anorexia nervosa and evaluate their accuracy. Replace distorted thinking with balanced perspectives.
Behavioral Activation: Gradually re-engage with activities that anorexia nervosa has caused you to avoid. Action often precedes motivation, not the other way around.
Exposure Work: For anorexia nervosa involving avoidance, gradual, supported exposure helps reduce the fear response over time.
Thought Records: Track the connection between situations, thoughts, feelings, and behaviors to identify patterns in your anorexia nervosa.
What to Expect in CBT for Anorexia Nervosa
A typical CBT course for anorexia nervosa lasts 8-20 sessions. You'll learn skills between sessions through homework and practice.
Finding a CBT Therapist
Look for a therapist trained in CBT who has experience treating anorexia nervosa. Many sessions are now available online.