One of the most counterintuitive truths about anorexia nervosa: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Anorexia Nervosa Actually Means
Acceptance does NOT mean:
- Liking or approving of anorexia nervosa
- Giving up on getting better
- Thinking anorexia nervosa is okay
Acceptance DOES mean:
- Acknowledging anorexia nervosa without adding unnecessary struggle against the fact of its existence
- Allowing anorexia nervosa to be present without fighting it into bigger problems
- Making room for anorexia nervosa while still living your values
The ACT Approach to Anorexia Nervosa
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting anorexia nervosa, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Anorexia Nervosa
Many people find that when they stop fighting anorexia nervosa and simply allow it, it loses intensity. The suffering of anorexia nervosa is partly the struggle against it.