One of the most counterintuitive truths about alcoholism: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Alcoholism Actually Means
Acceptance does NOT mean:
- Liking or approving of alcoholism
- Giving up on getting better
- Thinking alcoholism is okay
Acceptance DOES mean:
- Acknowledging alcoholism without adding unnecessary struggle against the fact of its existence
- Allowing alcoholism to be present without fighting it into bigger problems
- Making room for alcoholism while still living your values
The ACT Approach to Alcoholism
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting alcoholism, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Alcoholism
Many people find that when they stop fighting alcoholism and simply allow it, it loses intensity. The suffering of alcoholism is partly the struggle against it.