Interpersonal Therapy (IPT) addresses adhd through its strong evidence base: most adhd is connected to relationship problems, and improving relationships improves adhd.
The Four IPT Focus Areas for ADHD
IPT targets one of four interpersonal problem areas that typically accompany adhd:
- Grief: Loss and bereavement contributing to adhd
- Role disputes: Conflicts in important relationships driving adhd
- Role transitions: Life changes creating adjustment-related adhd
- Interpersonal deficits: Limited social skills or relationships sustaining adhd
IPT vs. CBT for ADHD
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for adhd — the best choice depends on the primary driver.
What IPT for ADHD Looks Like
IPT for adhd typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.