Cognitive Behavioral Therapy (CBT) is one of the most evidence-based approaches for adhd, with decades of research supporting its effectiveness.
What Is CBT for ADHD?
CBT for adhd works by identifying and challenging the negative thought patterns and behaviors that maintain adhd. It's practical, structured, and time-limited.
Core CBT Techniques for ADHD
Cognitive Restructuring: Identify automatic negative thoughts related to adhd and evaluate their accuracy. Replace distorted thinking with balanced perspectives.
Behavioral Activation: Gradually re-engage with activities that adhd has caused you to avoid. Action often precedes motivation, not the other way around.
Exposure Work: For adhd involving avoidance, gradual, supported exposure helps reduce the fear response over time.
Thought Records: Track the connection between situations, thoughts, feelings, and behaviors to identify patterns in your adhd.
What to Expect in CBT for ADHD
A typical CBT course for adhd lasts 8-20 sessions. You'll learn skills between sessions through homework and practice.
Finding a CBT Therapist
Look for a therapist trained in CBT who has experience treating adhd. Many sessions are now available online.