The Science of Trust

Key Insight 1: Trust is the Bedrock of Healthy Relationships

This insight from The Science of Trust by John M. Gottman explores one of the core ideas that makes this book essential reading for anyone looking to understand relationships more deeply.

Key Insight 2: Game Theory Offers a Mathematical Lens on Trust

This insight from The Science of Trust by John M. Gottman explores one of the core ideas that makes this book essential reading for anyone looking to understand relationships more deeply.

Key Insight 3: Untrustworthiness and Betrayal Have Measurable Metrics

This insight from The Science of Trust by John M. Gottman explores one of the core ideas that makes this book essential reading for anyone looking to understand relationships more deeply.

Key Insight 4: Physiology Links Trust and Betrayal to Health

This insight from The Science of Trust by John M. Gottman explores one of the core ideas that makes this book essential reading for anyone looking to understand relationships more deeply.

Key Insight 5: Knowing When to Bail: The Story-of-Us Switch

This insight from The Science of Trust by John M. Gottman explores one of the core ideas that makes this book essential reading for anyone looking to understand relationships more deeply.

Key Insight 6: Attunement: The Skill That Builds Trust

This insight from The Science of Trust by John M. Gottman explores one of the core ideas that makes this book essential reading for anyone looking to understand relationships more deeply.

Key Insight 7: Intimate Trust Requires Emotional and Sexual Connection

This insight from The Science of Trust by John M. Gottman explores one of the core ideas that makes this book essential reading for anyone looking to understand relationships more deeply.

Key Insight 8: Repairing Negativity is Essential for Relationship Survival

This insight from The Science of Trust by John M. Gottman explores one of the core ideas that makes this book essential reading for anyone looking to understand relationships more deeply.

Key Insight 9: Betrayal's Dynamics: A Cascade of Distrust

This insight from The Science of Trust by John M. Gottman explores one of the core ideas that makes this book essential reading for anyone looking to understand relationships more deeply.

Key Insight 10: Healing from Betrayal: A Path to Forgiveness

This insight from The Science of Trust by John M. Gottman explores one of the core ideas that makes this book essential reading for anyone looking to understand relationships more deeply.

Key Insight 11: Power Imbalance Erodes Trust

This insight from The Science of Trust by John M. Gottman explores one of the core ideas that makes this book essential reading for anyone looking to understand relationships more deeply.

Key Insight 12: The Mathematics of Relationships: A New Perspective

This insight from The Science of Trust by John M. Gottman explores one of the core ideas that makes this book essential reading for anyone looking to understand relationships more deeply.