The Philosophy of Cognitive-Behavioural Therapy [CBT]

Key Insight 1: Stoicism: The philosophical foundation of cognitive-behavioral therapy

This insight from The Philosophy of Cognitive-Behavioural Therapy [CBT] by Donald J. Robertson represents one of the foundational ideas in this philosophical work.

Key Insight 2: The ABC model: Connecting ancient wisdom to modern psychology

This insight from The Philosophy of Cognitive-Behavioural Therapy [CBT] by Donald J. Robertson represents one of the foundational ideas in this philosophical work.

Key Insight 3: Cognitive distancing: Separating thoughts from reality

This insight from The Philosophy of Cognitive-Behavioural Therapy [CBT] by Donald J. Robertson represents one of the foundational ideas in this philosophical work.

Key Insight 4: The dichotomy of control: Focusing on what we can change

This insight from The Philosophy of Cognitive-Behavioural Therapy [CBT] by Donald J. Robertson represents one of the foundational ideas in this philosophical work.

Key Insight 5: Rational emotions: Cultivating healthy emotional responses

This insight from The Philosophy of Cognitive-Behavioural Therapy [CBT] by Donald J. Robertson represents one of the foundational ideas in this philosophical work.

Key Insight 6: Premeditatio malorum: Preparing for adversity through mental rehearsal

This insight from The Philosophy of Cognitive-Behavioural Therapy [CBT] by Donald J. Robertson represents one of the foundational ideas in this philosophical work.

Key Insight 7: The View from Above: Gaining perspective on life's challenges

This insight from The Philosophy of Cognitive-Behavioural Therapy [CBT] by Donald J. Robertson represents one of the foundational ideas in this philosophical work.

Key Insight 8: Acceptance and mindfulness: Stoic principles in third-wave CBT

This insight from The Philosophy of Cognitive-Behavioural Therapy [CBT] by Donald J. Robertson represents one of the foundational ideas in this philosophical work.

Key Insight 9: Self-analysis and disputation: Challenging irrational beliefs

This insight from The Philosophy of Cognitive-Behavioural Therapy [CBT] by Donald J. Robertson represents one of the foundational ideas in this philosophical work.

Key Insight 10: Living in accordance with nature: The ultimate Stoic goal

This insight from The Philosophy of Cognitive-Behavioural Therapy [CBT] by Donald J. Robertson represents one of the foundational ideas in this philosophical work.

Key Insight 11: What's The Philosophy of Cognitive Behavioural Therapy about?

This insight from The Philosophy of Cognitive-Behavioural Therapy [CBT] by Donald J. Robertson represents one of the foundational ideas in this philosophical work.

Key Insight 12: Why should I read The Philosophy of Cognitive Behavioural Therapy?

This insight from The Philosophy of Cognitive-Behavioural Therapy [CBT] by Donald J. Robertson represents one of the foundational ideas in this philosophical work.