The Come as You Are Workbook

Key Insight 1: Your Sexual Brain is Complex and Context-Sensitive

This insight from The Come as You Are Workbook by Emily Nagoski explores one of the core ideas that makes this book essential reading for anyone looking to understand relationships more deeply.

Key Insight 2: Understanding Sexual Arousal Isn't About Genitals, But Brain

This insight from The Come as You Are Workbook by Emily Nagoski explores one of the core ideas that makes this book essential reading for anyone looking to understand relationships more deeply.

Key Insight 3: Body Shame Blocks Sexual Pleasure

This insight from The Come as You Are Workbook by Emily Nagoski explores one of the core ideas that makes this book essential reading for anyone looking to understand relationships more deeply.

Key Insight 4: Cultural Messages Distort Sexual Expectations

This insight from The Come as You Are Workbook by Emily Nagoski explores one of the core ideas that makes this book essential reading for anyone looking to understand relationships more deeply.

Key Insight 5: Stress and Emotional Context Dramatically Impact Sexuality

This insight from The Come as You Are Workbook by Emily Nagoski explores one of the core ideas that makes this book essential reading for anyone looking to understand relationships more deeply.

Key Insight 6: Desire is More Complicated Than Spontaneous Arousal

This insight from The Come as You Are Workbook by Emily Nagoski explores one of the core ideas that makes this book essential reading for anyone looking to understand relationships more deeply.

Key Insight 7: Orgasms Are Unique and Personal Experiences

This insight from The Come as You Are Workbook by Emily Nagoski explores one of the core ideas that makes this book essential reading for anyone looking to understand relationships more deeply.

Key Insight 8: Consent and Sexual Response Are Not the Same Thing

This insight from The Come as You Are Workbook by Emily Nagoski explores one of the core ideas that makes this book essential reading for anyone looking to understand relationships more deeply.

Key Insight 9: Sexuality is About Pleasure, Not Performance

This insight from The Come as You Are Workbook by Emily Nagoski explores one of the core ideas that makes this book essential reading for anyone looking to understand relationships more deeply.

Key Insight 10: Mindfulness and Self-Compassion Are Key to Sexual Wellbeing

This insight from The Come as You Are Workbook by Emily Nagoski explores one of the core ideas that makes this book essential reading for anyone looking to understand relationships more deeply.

Key Insight 11: What is "The Come as You Are Workbook" by Emily Nagoski about?

This insight from The Come as You Are Workbook by Emily Nagoski explores one of the core ideas that makes this book essential reading for anyone looking to understand relationships more deeply.

Key Insight 12: Why should I read "The Come as You Are Workbook" by Emily Nagoski?

This insight from The Come as You Are Workbook by Emily Nagoski explores one of the core ideas that makes this book essential reading for anyone looking to understand relationships more deeply.