Sit Like a Buddha

Key Insight 1: Establish Your "Why" for Meditation

This insight from Sit Like a Buddha by Lodro Rinzler represents one of the foundational ideas in this philosophical work.

Key Insight 2: Master the Basic Technique of Shamatha Meditation

This insight from Sit Like a Buddha by Lodro Rinzler represents one of the foundational ideas in this philosophical work.

Key Insight 3: Harness Mindfulness and Awareness as Powerful Tools

This insight from Sit Like a Buddha by Lodro Rinzler represents one of the foundational ideas in this philosophical work.

Key Insight 4: Cultivate Consistency in Your Practice

This insight from Sit Like a Buddha by Lodro Rinzler represents one of the foundational ideas in this philosophical work.

Key Insight 5: Embrace Gentleness Towards Yourself

This insight from Sit Like a Buddha by Lodro Rinzler represents one of the foundational ideas in this philosophical work.

Key Insight 6: Overcome the Three Main Obstacles to Meditation

This insight from Sit Like a Buddha by Lodro Rinzler represents one of the foundational ideas in this philosophical work.

Key Insight 7: Work Skillfully with Emotions

This insight from Sit Like a Buddha by Lodro Rinzler represents one of the foundational ideas in this philosophical work.

Key Insight 8: Discover Your Innate Peaceful Nature

This insight from Sit Like a Buddha by Lodro Rinzler represents one of the foundational ideas in this philosophical work.

Key Insight 9: Embody the Qualities of a Dharmic Person

This insight from Sit Like a Buddha by Lodro Rinzler represents one of the foundational ideas in this philosophical work.

Key Insight 10: Relax and Integrate Meditation into Your Life

This insight from Sit Like a Buddha by Lodro Rinzler represents one of the foundational ideas in this philosophical work.