The fight-flight-freeze stress response is the biological foundation of many workplace dynamics presentations. Understanding it demystifies workplace dynamics and points toward effective interventions.
The Three Stress Responses in Workplace Dynamics
Fight: Anger, aggression, irritability — workplace dynamics channeled outward
Flight: Avoidance, escape, withdrawal — the most common workplace dynamics behavioral pattern
Freeze: Paralysis, numbness, shutdown — depression and dissociation-type workplace dynamics
How Chronic Activation Drives Workplace Dynamics
When the stress response activates repeatedly or doesn't turn off, it creates the chronic physiological state underlying workplace dynamics: elevated cortisol, dysregulated neurotransmitters, disrupted sleep.
Working With Your Stress Response in Workplace Dynamics
- Name it: 'My nervous system is in fight/flight/freeze right now'
- Move: Physical movement discharges the mobilization energy of fight/flight
- Breathe: Activates the off-switch for the stress response
- Connect: Safe social engagement signals to the nervous system that the threat has passed