Interpersonal Therapy (IPT) addresses weaponized incompetence through its strong evidence base: most weaponized incompetence is connected to relationship problems, and improving relationships improves weaponized incompetence.
The Four IPT Focus Areas for Weaponized Incompetence
IPT targets one of four interpersonal problem areas that typically accompany weaponized incompetence:
- Grief: Loss and bereavement contributing to weaponized incompetence
- Role disputes: Conflicts in important relationships driving weaponized incompetence
- Role transitions: Life changes creating adjustment-related weaponized incompetence
- Interpersonal deficits: Limited social skills or relationships sustaining weaponized incompetence
IPT vs. CBT for Weaponized Incompetence
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for weaponized incompetence — the best choice depends on the primary driver.
What IPT for Weaponized Incompetence Looks Like
IPT for weaponized incompetence typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.