The internet offers an abundance of video game addiction resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Video Game Addiction Information
When researching video game addiction online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Video Game Addiction
Several apps have research backing for video game addiction:
Mood tracking: Apps that help you track video game addiction patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for video game addiction
Online Therapy for Video Game Addiction
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for video game addiction from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for video game addiction — valuable alongside professional help.