Interpersonal Therapy (IPT) addresses video game addiction through its strong evidence base: most video game addiction is connected to relationship problems, and improving relationships improves video game addiction.
The Four IPT Focus Areas for Video Game Addiction
IPT targets one of four interpersonal problem areas that typically accompany video game addiction:
- Grief: Loss and bereavement contributing to video game addiction
- Role disputes: Conflicts in important relationships driving video game addiction
- Role transitions: Life changes creating adjustment-related video game addiction
- Interpersonal deficits: Limited social skills or relationships sustaining video game addiction
IPT vs. CBT for Video Game Addiction
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for video game addiction — the best choice depends on the primary driver.
What IPT for Video Game Addiction Looks Like
IPT for video game addiction typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.