Journaling is a powerful, evidence-supported tool for understanding and managing vaping. These prompts help you explore your experience with vaping more deeply.
Awareness Prompts for Vaping
Start by building awareness of how vaping shows up for you:
- When did I first notice vaping in my life? What was happening?
- What situations or thoughts tend to trigger my vaping?
- How does vaping feel in my body? Where do I notice it physically?
- What does my vaping tell me about myself or the world?
Processing Prompts for Vaping
Use these prompts to process emotions and experiences related to vaping:
- What am I most afraid of about my vaping?
- What would I tell a friend who was experiencing vaping?
- What has vaping taken from me? What has it taught me?
- What does 'recovery' from vaping look like to me?
Progress Prompts for Vaping
Track your growth with these reflection questions:
- What strategies have helped my vaping the most?
- How have I grown stronger in managing vaping?
- What would my life look like with vaping less present?