Interpersonal Therapy (IPT) addresses vaping through its strong evidence base: most vaping is connected to relationship problems, and improving relationships improves vaping.
The Four IPT Focus Areas for Vaping
IPT targets one of four interpersonal problem areas that typically accompany vaping:
- Grief: Loss and bereavement contributing to vaping
- Role disputes: Conflicts in important relationships driving vaping
- Role transitions: Life changes creating adjustment-related vaping
- Interpersonal deficits: Limited social skills or relationships sustaining vaping
IPT vs. CBT for Vaping
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for vaping — the best choice depends on the primary driver.
What IPT for Vaping Looks Like
IPT for vaping typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.