Interpersonal Therapy (IPT) addresses unconscious through its strong evidence base: most unconscious is connected to relationship problems, and improving relationships improves unconscious.
The Four IPT Focus Areas for Unconscious
IPT targets one of four interpersonal problem areas that typically accompany unconscious:
- Grief: Loss and bereavement contributing to unconscious
- Role disputes: Conflicts in important relationships driving unconscious
- Role transitions: Life changes creating adjustment-related unconscious
- Interpersonal deficits: Limited social skills or relationships sustaining unconscious
IPT vs. CBT for Unconscious
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for unconscious — the best choice depends on the primary driver.
What IPT for Unconscious Looks Like
IPT for unconscious typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.