Values clarification — identifying what matters most to you at the deepest level — is a cornerstone of ACT therapy for type a and type b personality theory and provides direction when type a and type b personality theory removes other navigational tools.
Why Values Matter for Type A and Type B Personality Theory
Type A and Type B Personality Theory often disconnects us from our values through avoidance, withdrawal, and reduced capacity. Reconnecting with values provides:
- Direction when type a and type b personality theory has eliminated other motivation
- Meaning that persists even through difficult type a and type b personality theory periods
- A basis for action independent of how type a and type b personality theory makes you feel
Clarifying Your Values with Type A and Type B Personality Theory
Ask yourself: 'If my type a and type b personality theory were less present, what would I be doing more of? What kind of person would I be?'
Values are not goals (achievable and done) but ongoing directions: being a present parent, creating beauty, contributing to others.
Values-Based Action in Type A and Type B Personality Theory
ACT therapy teaches: act according to values even when type a and type b personality theory is present. Small values-aligned actions, despite type a and type b personality theory, are more sustainable than waiting for type a and type b personality theory to lift first.