You know the "type:" So-called “Type A” personalities are hard-charging, determined to compete and to win. Combining traits such as drive and impatience, Type A was once thought to be related to heart disease—an association that has since been challenged. “Type B” was proposed as the more easygoing, tolerant personality , in contrast to Type A.
What Is Type A and Type B Personality Theory? (Plain Language Explanation)
Type A and Type B Personality Theory refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Type A and Type B Personality Theory
- Symptoms: The specific ways type a and type b personality theory shows up for you
- Triggers: Situations or thoughts that activate or worsen type a and type b personality theory
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When type a and type b personality theory occurs alongside other conditions
3 Things Most People Don't Know About Type A and Type B Personality Theory
- Type A and Type B Personality Theory is far more common than most people realize
- Type A and Type B Personality Theory is not caused by weakness — it has identifiable biological and psychological causes
- Most people with type a and type b personality theory see significant improvement with the right support
Your Next Steps
Learning about type a and type b personality theory is just the beginning. If you think you're experiencing type a and type b personality theory, speaking with a mental health professional is the most valuable next step.