Positive psychology offers approaches that go beyond reducing trauma symptoms toward building the conditions for genuine flourishing.
PERMA and Trauma
Martin Seligman's PERMA model identifies five elements of wellbeing relevant to trauma:
- Positive emotions: Deliberately cultivating joy, gratitude, and pleasure alongside trauma treatment
- Engagement: Flow states that create absorption and counter trauma
- Relationships: Quality connections that buffer against trauma
- Meaning: Purpose that persists despite trauma
- Achievement: Progress toward goals, even while managing trauma
Signature Strengths and Trauma
Research shows that using your top character strengths in new ways is a robust trauma intervention. The VIA Character Strengths survey identifies your strengths.
Integrating Positive Psychology with Trauma Treatment
Positive psychology doesn't replace trauma treatment — it complements it. Treating trauma removes obstacles; positive psychology builds the structure of a fulfilling life.