The internet offers an abundance of trauma resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Trauma Information
When researching trauma online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Trauma
Several apps have research backing for trauma:
Mood tracking: Apps that help you track trauma patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for trauma
Online Therapy for Trauma
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for trauma from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for trauma — valuable alongside professional help.