Interpersonal Therapy (IPT) addresses trauma through its strong evidence base: most trauma is connected to relationship problems, and improving relationships improves trauma.
The Four IPT Focus Areas for Trauma
IPT targets one of four interpersonal problem areas that typically accompany trauma:
- Grief: Loss and bereavement contributing to trauma
- Role disputes: Conflicts in important relationships driving trauma
- Role transitions: Life changes creating adjustment-related trauma
- Interpersonal deficits: Limited social skills or relationships sustaining trauma
IPT vs. CBT for Trauma
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for trauma — the best choice depends on the primary driver.
What IPT for Trauma Looks Like
IPT for trauma typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.