Cognitive Behavioral Therapy (CBT) is one of the most evidence-based approaches for trauma, with decades of research supporting its effectiveness.
What Is CBT for Trauma?
CBT for trauma works by identifying and challenging the negative thought patterns and behaviors that maintain trauma. It's practical, structured, and time-limited.
Core CBT Techniques for Trauma
Cognitive Restructuring: Identify automatic negative thoughts related to trauma and evaluate their accuracy. Replace distorted thinking with balanced perspectives.
Behavioral Activation: Gradually re-engage with activities that trauma has caused you to avoid. Action often precedes motivation, not the other way around.
Exposure Work: For trauma involving avoidance, gradual, supported exposure helps reduce the fear response over time.
Thought Records: Track the connection between situations, thoughts, feelings, and behaviors to identify patterns in your trauma.
What to Expect in CBT for Trauma
A typical CBT course for trauma lasts 8-20 sessions. You'll learn skills between sessions through homework and practice.
Finding a CBT Therapist
Look for a therapist trained in CBT who has experience treating trauma. Many sessions are now available online.