Interpersonal Therapy (IPT) addresses trauma bonding through its strong evidence base: most trauma bonding is connected to relationship problems, and improving relationships improves trauma bonding.
The Four IPT Focus Areas for Trauma Bonding
IPT targets one of four interpersonal problem areas that typically accompany trauma bonding:
- Grief: Loss and bereavement contributing to trauma bonding
- Role disputes: Conflicts in important relationships driving trauma bonding
- Role transitions: Life changes creating adjustment-related trauma bonding
- Interpersonal deficits: Limited social skills or relationships sustaining trauma bonding
IPT vs. CBT for Trauma Bonding
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for trauma bonding — the best choice depends on the primary driver.
What IPT for Trauma Bonding Looks Like
IPT for trauma bonding typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.