Values clarification — identifying what matters most to you at the deepest level — is a cornerstone of ACT therapy for transcranial magnetic stimulation therapy and provides direction when transcranial magnetic stimulation therapy removes other navigational tools.
Why Values Matter for Transcranial Magnetic Stimulation Therapy
Transcranial Magnetic Stimulation Therapy often disconnects us from our values through avoidance, withdrawal, and reduced capacity. Reconnecting with values provides:
- Direction when transcranial magnetic stimulation therapy has eliminated other motivation
- Meaning that persists even through difficult transcranial magnetic stimulation therapy periods
- A basis for action independent of how transcranial magnetic stimulation therapy makes you feel
Clarifying Your Values with Transcranial Magnetic Stimulation Therapy
Ask yourself: 'If my transcranial magnetic stimulation therapy were less present, what would I be doing more of? What kind of person would I be?'
Values are not goals (achievable and done) but ongoing directions: being a present parent, creating beauty, contributing to others.
Values-Based Action in Transcranial Magnetic Stimulation Therapy
ACT therapy teaches: act according to values even when transcranial magnetic stimulation therapy is present. Small values-aligned actions, despite transcranial magnetic stimulation therapy, are more sustainable than waiting for transcranial magnetic stimulation therapy to lift first.