One of the most counterintuitive truths about transcranial magnetic stimulation therapy: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Transcranial Magnetic Stimulation Therapy Actually Means
Acceptance does NOT mean:
- Liking or approving of transcranial magnetic stimulation therapy
- Giving up on getting better
- Thinking transcranial magnetic stimulation therapy is okay
Acceptance DOES mean:
- Acknowledging transcranial magnetic stimulation therapy without adding unnecessary struggle against the fact of its existence
- Allowing transcranial magnetic stimulation therapy to be present without fighting it into bigger problems
- Making room for transcranial magnetic stimulation therapy while still living your values
The ACT Approach to Transcranial Magnetic Stimulation Therapy
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting transcranial magnetic stimulation therapy, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Transcranial Magnetic Stimulation Therapy
Many people find that when they stop fighting transcranial magnetic stimulation therapy and simply allow it, it loses intensity. The suffering of transcranial magnetic stimulation therapy is partly the struggle against it.