Interpersonal Therapy (IPT) addresses toxic positivity through its strong evidence base: most toxic positivity is connected to relationship problems, and improving relationships improves toxic positivity.
The Four IPT Focus Areas for Toxic Positivity
IPT targets one of four interpersonal problem areas that typically accompany toxic positivity:
- Grief: Loss and bereavement contributing to toxic positivity
- Role disputes: Conflicts in important relationships driving toxic positivity
- Role transitions: Life changes creating adjustment-related toxic positivity
- Interpersonal deficits: Limited social skills or relationships sustaining toxic positivity
IPT vs. CBT for Toxic Positivity
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for toxic positivity — the best choice depends on the primary driver.
What IPT for Toxic Positivity Looks Like
IPT for toxic positivity typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.