The internet offers an abundance of time management resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Time Management Information
When researching time management online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Time Management
Several apps have research backing for time management:
Mood tracking: Apps that help you track time management patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for time management
Online Therapy for Time Management
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for time management from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for time management — valuable alongside professional help.