Sexual assault is a major trauma that significantly and durably affects time management. Recovery is possible with appropriate support.
How Sexual Assault Affects Time Management
- PTSD is extremely common after sexual assault, with direct effects on time management
- Shame and self-blame — which are not deserved — are powerful time management drivers
- Trust and intimacy disruption affects relationships central to time management recovery
- The legal process and disclosure decisions create additional psychological burden
Trauma-Informed Time Management Treatment After Assault
Evidence-based therapies for sexual assault-related time management include:
- Cognitive Processing Therapy (CPT) — specifically developed for assault survivors
- Prolonged Exposure therapy
- EMDR
Immediate Support Resources
- RAINN National Sexual Assault Hotline: 1-800-656-HOPE
- Crisis Text Line: Text HOME to 741741
- Local rape crisis centers provide trauma-informed time management support