One of the most counterintuitive truths about time management: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Time Management Actually Means
Acceptance does NOT mean:
- Liking or approving of time management
- Giving up on getting better
- Thinking time management is okay
Acceptance DOES mean:
- Acknowledging time management without adding unnecessary struggle against the fact of its existence
- Allowing time management to be present without fighting it into bigger problems
- Making room for time management while still living your values
The ACT Approach to Time Management
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting time management, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Time Management
Many people find that when they stop fighting time management and simply allow it, it loses intensity. The suffering of time management is partly the struggle against it.