Interpersonal Therapy (IPT) addresses time blindness through its strong evidence base: most time blindness is connected to relationship problems, and improving relationships improves time blindness.
The Four IPT Focus Areas for Time Blindness
IPT targets one of four interpersonal problem areas that typically accompany time blindness:
- Grief: Loss and bereavement contributing to time blindness
- Role disputes: Conflicts in important relationships driving time blindness
- Role transitions: Life changes creating adjustment-related time blindness
- Interpersonal deficits: Limited social skills or relationships sustaining time blindness
IPT vs. CBT for Time Blindness
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for time blindness — the best choice depends on the primary driver.
What IPT for Time Blindness Looks Like
IPT for time blindness typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.