Interpersonal Therapy (IPT) addresses teamwork through its strong evidence base: most teamwork is connected to relationship problems, and improving relationships improves teamwork.
The Four IPT Focus Areas for Teamwork
IPT targets one of four interpersonal problem areas that typically accompany teamwork:
- Grief: Loss and bereavement contributing to teamwork
- Role disputes: Conflicts in important relationships driving teamwork
- Role transitions: Life changes creating adjustment-related teamwork
- Interpersonal deficits: Limited social skills or relationships sustaining teamwork
IPT vs. CBT for Teamwork
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for teamwork — the best choice depends on the primary driver.
What IPT for Teamwork Looks Like
IPT for teamwork typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.