One of the most counterintuitive truths about teamwork: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Teamwork Actually Means
Acceptance does NOT mean:
- Liking or approving of teamwork
- Giving up on getting better
- Thinking teamwork is okay
Acceptance DOES mean:
- Acknowledging teamwork without adding unnecessary struggle against the fact of its existence
- Allowing teamwork to be present without fighting it into bigger problems
- Making room for teamwork while still living your values
The ACT Approach to Teamwork
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting teamwork, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Teamwork
Many people find that when they stop fighting teamwork and simply allow it, it loses intensity. The suffering of teamwork is partly the struggle against it.