One of the most counterintuitive truths about tachysensia: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Tachysensia Actually Means
Acceptance does NOT mean:
- Liking or approving of tachysensia
- Giving up on getting better
- Thinking tachysensia is okay
Acceptance DOES mean:
- Acknowledging tachysensia without adding unnecessary struggle against the fact of its existence
- Allowing tachysensia to be present without fighting it into bigger problems
- Making room for tachysensia while still living your values
The ACT Approach to Tachysensia
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting tachysensia, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Tachysensia
Many people find that when they stop fighting tachysensia and simply allow it, it loses intensity. The suffering of tachysensia is partly the struggle against it.