Interpersonal Therapy (IPT) addresses synesthesia through its strong evidence base: most synesthesia is connected to relationship problems, and improving relationships improves synesthesia.
The Four IPT Focus Areas for Synesthesia
IPT targets one of four interpersonal problem areas that typically accompany synesthesia:
- Grief: Loss and bereavement contributing to synesthesia
- Role disputes: Conflicts in important relationships driving synesthesia
- Role transitions: Life changes creating adjustment-related synesthesia
- Interpersonal deficits: Limited social skills or relationships sustaining synesthesia
IPT vs. CBT for Synesthesia
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for synesthesia — the best choice depends on the primary driver.
What IPT for Synesthesia Looks Like
IPT for synesthesia typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.