Interpersonal Therapy (IPT) addresses synchronicity through its strong evidence base: most synchronicity is connected to relationship problems, and improving relationships improves synchronicity.
The Four IPT Focus Areas for Synchronicity
IPT targets one of four interpersonal problem areas that typically accompany synchronicity:
- Grief: Loss and bereavement contributing to synchronicity
- Role disputes: Conflicts in important relationships driving synchronicity
- Role transitions: Life changes creating adjustment-related synchronicity
- Interpersonal deficits: Limited social skills or relationships sustaining synchronicity
IPT vs. CBT for Synchronicity
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for synchronicity — the best choice depends on the primary driver.
What IPT for Synchronicity Looks Like
IPT for synchronicity typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.