Positive psychology offers approaches that go beyond reducing stress symptoms toward building the conditions for genuine flourishing.
PERMA and Stress
Martin Seligman's PERMA model identifies five elements of wellbeing relevant to stress:
- Positive emotions: Deliberately cultivating joy, gratitude, and pleasure alongside stress treatment
- Engagement: Flow states that create absorption and counter stress
- Relationships: Quality connections that buffer against stress
- Meaning: Purpose that persists despite stress
- Achievement: Progress toward goals, even while managing stress
Signature Strengths and Stress
Research shows that using your top character strengths in new ways is a robust stress intervention. The VIA Character Strengths survey identifies your strengths.
Integrating Positive Psychology with Stress Treatment
Positive psychology doesn't replace stress treatment — it complements it. Treating stress removes obstacles; positive psychology builds the structure of a fulfilling life.