Interpersonal Therapy (IPT) addresses stress through its strong evidence base: most stress is connected to relationship problems, and improving relationships improves stress.
The Four IPT Focus Areas for Stress
IPT targets one of four interpersonal problem areas that typically accompany stress:
- Grief: Loss and bereavement contributing to stress
- Role disputes: Conflicts in important relationships driving stress
- Role transitions: Life changes creating adjustment-related stress
- Interpersonal deficits: Limited social skills or relationships sustaining stress
IPT vs. CBT for Stress
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for stress — the best choice depends on the primary driver.
What IPT for Stress Looks Like
IPT for stress typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.