Interpersonal Therapy (IPT) addresses stimming through its strong evidence base: most stimming is connected to relationship problems, and improving relationships improves stimming.
The Four IPT Focus Areas for Stimming
IPT targets one of four interpersonal problem areas that typically accompany stimming:
- Grief: Loss and bereavement contributing to stimming
- Role disputes: Conflicts in important relationships driving stimming
- Role transitions: Life changes creating adjustment-related stimming
- Interpersonal deficits: Limited social skills or relationships sustaining stimming
IPT vs. CBT for Stimming
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for stimming — the best choice depends on the primary driver.
What IPT for Stimming Looks Like
IPT for stimming typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.