The internet offers an abundance of stalking resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Stalking Information
When researching stalking online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Stalking
Several apps have research backing for stalking:
Mood tracking: Apps that help you track stalking patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for stalking
Online Therapy for Stalking
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for stalking from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for stalking — valuable alongside professional help.