Journaling is a powerful, evidence-supported tool for understanding and managing stalking. These prompts help you explore your experience with stalking more deeply.
Awareness Prompts for Stalking
Start by building awareness of how stalking shows up for you:
- When did I first notice stalking in my life? What was happening?
- What situations or thoughts tend to trigger my stalking?
- How does stalking feel in my body? Where do I notice it physically?
- What does my stalking tell me about myself or the world?
Processing Prompts for Stalking
Use these prompts to process emotions and experiences related to stalking:
- What am I most afraid of about my stalking?
- What would I tell a friend who was experiencing stalking?
- What has stalking taken from me? What has it taught me?
- What does 'recovery' from stalking look like to me?
Progress Prompts for Stalking
Track your growth with these reflection questions:
- What strategies have helped my stalking the most?
- How have I grown stronger in managing stalking?
- What would my life look like with stalking less present?