Stalking is a pattern of unwanted contact or behavior that leads someone to feel upset, anxious , or scared for his or her safety.
What Is Stalking? (Plain Language Explanation)
Stalking refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Stalking
- Symptoms: The specific ways stalking shows up for you
- Triggers: Situations or thoughts that activate or worsen stalking
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When stalking occurs alongside other conditions
3 Things Most People Don't Know About Stalking
- Stalking is far more common than most people realize
- Stalking is not caused by weakness — it has identifiable biological and psychological causes
- Most people with stalking see significant improvement with the right support
Your Next Steps
Learning about stalking is just the beginning. If you think you're experiencing stalking, speaking with a mental health professional is the most valuable next step.