Avoiding vulnerability is a common ssris response that ultimately worsens it. Understanding the paradoxical relationship between vulnerability and ssris opens new pathways for recovery.
How Avoiding Vulnerability Maintains SSRIs
- Concealing ssris from others prevents the connection that would help
- The energy required to maintain a facade when ssris is high is enormous
- Shame about ssris thrives in secrecy — vulnerability interrupts this
- Authentic expression of ssris often elicits the support that reduces it
Brené Brown's Research Relevance to SSRIs
Brown's research shows that people with high levels of shame (common in ssris) avoid vulnerability — which paradoxically increases shame and ssris. Courage to be vulnerable interrupts this cycle.
Practicing Vulnerability with SSRIs
Start small: share one authentic feeling with one trusted person. The feared negative response usually doesn't materialize — and when it doesn't, confidence in vulnerability builds.