One of the most counterintuitive truths about ssris: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of SSRIs Actually Means
Acceptance does NOT mean:
- Liking or approving of ssris
- Giving up on getting better
- Thinking ssris is okay
Acceptance DOES mean:
- Acknowledging ssris without adding unnecessary struggle against the fact of its existence
- Allowing ssris to be present without fighting it into bigger problems
- Making room for ssris while still living your values
The ACT Approach to SSRIs
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting ssris, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting SSRIs
Many people find that when they stop fighting ssris and simply allow it, it loses intensity. The suffering of ssris is partly the struggle against it.