Multiple evidence-based therapy approaches have proven effective for sport and competition. Understanding the options helps you choose what fits your needs.
Cognitive Behavioral Therapy (CBT) for Sport and Competition
CBT is typically the first-line therapy for sport and competition. It targets the thoughts and behaviors that maintain sport and competition and teaches practical coping skills.
Acceptance and Commitment Therapy (ACT)
ACT helps with sport and competition by teaching psychological flexibility — the ability to accept difficult experiences while still moving toward valued living.
Dialectical Behavior Therapy (DBT)
DBT combines cognitive-behavioral techniques with mindfulness and acceptance strategies. Particularly helpful for sport and competition involving emotional intensity.
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR is effective when sport and competition is linked to traumatic memories or experiences. It processes stored trauma that contributes to current symptoms.
Choosing the Right Therapy for Your Sport and Competition
The best therapy depends on your specific presentation of sport and competition, personal preferences, and what's available to you. A consultation with a mental health professional can help identify the best fit.