Support groups for sport and competition offer something individual therapy can't: the experience of being truly understood by others who have lived it.
Why Support Groups Help with Sport and Competition
Shared experience is powerful. In a sport and competition support group, you:
- Learn you're not alone in your experience
- Gain practical strategies from others who have managed sport and competition
- Build a sense of community that reduces isolation
- Give as well as receive support — both are beneficial
Types of Support Groups for Sport and Competition
In-person groups: Run by therapists or peer-led, often through hospitals, community centers, or mental health organizations.
Online communities: Forums and video-based groups offer accessibility and anonymity for those with sport and competition.
Condition-specific groups: Many organizations offer specialized support groups for sport and competition subtypes.
How to Find a Sport and Competition Support Group
Contact local mental health organizations, ask your therapist for recommendations, or search through national organizations focused on sport and competition.