While not all cases of sport and competition can be prevented, research identifies clear protective factors that reduce risk and severity.
Primary Prevention: Reducing Risk
These strategies reduce the likelihood of developing sport and competition:
- Sleep hygiene: Chronic sleep deprivation is a major risk factor for sport and competition
- Stress management: Learning effective stress regulation before it becomes overwhelming
- Social connection: Strong relationships are among the most powerful buffers against sport and competition
- Regular physical activity: Exercise has direct preventive effects on mental health conditions including sport and competition
- Limiting alcohol and substances: These significantly increase vulnerability to sport and competition
Early Intervention: Catching Sport and Competition Early
Recognizing early warning signs of sport and competition and acting promptly prevents escalation:
- Know your personal triggers and warning signs
- Have a plan for when symptoms begin to emerge
- Don't wait until crisis — seek support at early stages
Building Resilience Against Sport and Competition
Resilience factors that protect against sport and competition include self-efficacy, meaning-making, social support, and adaptive coping strategies.